Back when I decided to do the cleanse, I also decided that I was going to focus 100 percent on food, and hold off on exercise until I felt I had the food part down. It turned out to be a good idea, because not only was the food part a monster in itself, but as I detoxed I often felt tired or headache-y or just generally not my best.
But by the end of February I felt like I was ready to start exercising again. I confess I have a hard time sticking to any one exercise for a long period of time, which has contributed a lot to my issues with the scale. So I decided to make some goals that had only to do with the amount of time I worked out, not what I did.
And because I am a super list maker (and a little OCD about organization), I took a tip from Maggie and made myself a little grid with boxes I can check off as the month goes on.
It’s worked really well so far. My goal is to get in 30 minutes of exercise per day, for a total of 2.5 hours per week. To me that is reasonable and sustainable in the long term. Most of the time I end up doing an hour at at time, and checking off two days worth. I’ve gone on hikes, walks, even runs (!!). I am excited for bike rides and yoga/Nia classes to enter the mix. I’ve gotten more fresh air and sun, and explored my neighborhood quite a bit. The dogs are getting more exercise, too. It’s all good.