End of the cleanse

So, 28 days of cleansing — complete! It feels great to have the full spectrum of food options again, but it’s also kind of confusing. I don’t want to undo all the good work I just did, after all.

In addition to feeling like I reset my good habits and ate really well all month, I lost 7 pounds. Mike lost at least 10 pounds, maybe closer to 15. It’s definitely good motivation to keep eating well. I’m going to try to get back into my exercise routine, too. We’re having great weather compared to last year, when it seemed to just rain and rain all winter. I want to enjoy it!

One little tip if you’re interested — like the Clean program on Facebook. They post healthy recipes pretty frequently, so they will show up in your feed.