Body after baby

Now that Harper is 6 months old and starting solids, and my breastfeeding load is lightening, I think it’s time to focus on losing the baby weight. Honestly, I haven’t tried at all, so I think any effort would be helpful at this point. I have really enjoyed all the indulgences, but I’m feeling tired of carrying around the extra weight and eager to get back into all the clothes I used to wear.

I gained 43 pounds with the pregnancy. I was on track to gain about 35, but the last month was just nuts. With all the stress of the first month after Harper was born, I pretty quickly lost 30 of those pounds. But then I basically stayed there, and maybe even gained back a couple pounds.


“Mom, let’s do this thing.”

When you know you’re supposed to be eating extra calories for breastfeeding, it’s kind of confusing to know what and how much to eat. I couldn’t do the cleanse I normally do every January, so I missed out on my “jump start” this year. Then when everyone in my moms group went back to work, my exercise routine kind of died down, too.

My body has definitely changed post-pregnancy. I can feel my ab separation (creepy!) so I have that pooch that makes me look like I’m still pregnant. I totally see why you would look pregnant sooner the second time around. And speaking of that, why bother trying to fix the separation if you’re just gonna have more kids in the near future? I think the only goal that makes sense is just overall weight loss. And maybe trying to get some core strength back.


Feeling too much like a ‘before’ picture.

So here’s my plan to revive some healthy habits:

• Try to focus on eating healthy during the week and save splurges for weekends. I still need some extra calories so I don’t need to be super strict. But I think this is a very practical way to cut back on excess.

• Eliminate daily desserts. The sugar is always what gets me stuck in the overeating cycle. I’ve already cut back some and I can tell a difference.

• Watch portion control. I’ve allowed myself a lot of seconds during the eating-for-two phase, but I think I need to be done with that.

• Try to add more fruits/veggies and drink some green juice. I’ve been buying some green juices, but I think I might get a Nutribullet. I love my juicer, but it’s a pain to clean, and our blender isn’t strong enough to pulverize the greens.

• Review my old recipes. I learned a lot from doing cleanses before, so I have a pretty good resource in my own blog. I’ve been looking back at my nutrition posts, and finding some inspiration there.

• Switch the emphasis on meal planning from easy to healthy. Of course, anything I make still has to be relatively easy. But how I eat during the week all starts with planning and shopping. I’ve been trying to buy more healthy snacks too (hummus, trail mix, whole wheat fig bars and the like) so I always have good choices around me.

• Bring back my exercise grid. I kind of dropped this once I got mired in morning sickness, but it worked wonders for me before. I just check off boxes for the equivalent of 30 minutes of exercise each day.

• Set up the bike trainer in the basement. This way I have a built-in exercise machine I can use anytime.


The grid doesn’t lie.

• Invite moms to walk with me. There are still a few of us home all or part-time, so I need to take some initiative in getting us together.

• Dare I say try running again? It sounds weirdly appealing. I think it’s the “me time” aspect. Hey, whatever gets you to run.

• Find a yoga or pilates class to take occasionally. Money is tight with Mike taking Fridays off, but I think it would be worth the investment to take some classes.

So I think between all those things I ought to at least be able to shed the 13 pounds, and maybe eventually more. I know sleep is key to getting your weight under control, and that’s always a factor with a baby, but we’re making progress.

Comments

  1. 1

    says

    Oh man, I was mentally writing a post about this in the shower last night 😉 I think all of your steps sound practical and like things I need to also be doing. (Especially skipping dessert and portion control!) I’m loving the semi-private fitness class I’m doing, but at $15 a pop, I’m not sure how long I’ll be able to justify it in my budget. It’s cool because it’s a lot more toning than what I would normally do by myself. We do circuit workouts on the Capital steps, which is actually really scenic and awesome! I need to download this app to keep that up at home: http://www.sworkit.com/
    I’m motivated by my HS reunion this November, but I hear you on the futility of working to “fix” a body that’s probably just going to do the whole pregnancy thing again relatively soon. (As in, probably in the next few years.) But I want my clothes to fit again!

  2. 2

    Cara Corey says

    I’m impressed that you’re already doing circuit workouts! Hauling a baby around all day is also a pretty great workout.