Some dietary changes

I can’t believe I’ve already passed the 7 months pregnant mark. The rest of the pregnancy has seemed to move pretty slowly and somewhat uncomfortably. But now I actually feel pretty good and time is racing by. One of the reasons I feel better (I think) is that I’m eating differently now. I started this pregnancy 20 pounds heavier than with Harper and was pretty steadily gaining a pound a week, which felt like too much. With it being a lot warmer this time around, I had constant swollen cankles and just felt huge and puffy. So I decided it might help to start cutting carbs out of my diet.

Breakfast and lunch turned out to be a breeze, but most of my dinner recipes that I love to cook have some carbs. So I decided not to mess with dinner much. I switched from cereal or muffins to omelets for breakfast and then a lot of cottage cheese, salads, apples with peanut butter and that sort of thing during the day. The great thing about a low-carb diet is that it’s not a low-fat diet. You can have all the bacon, avocados and ranch dressing you want. So you get to enjoy these really satisfying foods. 

I noticed right away that the weight gain really eased up, even though I was in the third trimester, when the baby gains the most weight. I had just about outgrown all my maternity clothes, but some of them started to fit a little looser. And I just felt better during the day. I had felt so tired the past few months, but suddenly I had more energy. 

So, when all seemed to be going really well, I failed my glucose test. Just barely. It was kind of strange. They take blood 3 times, and only my fasting score was slightly over the limit. But it was enough to qualify me for the “Sweet Success” program they give to moms with gestational diabetes. At first I was PISSED. Mom was out of town and we had just started remodeling our bathroom, so it was already a super stressful time. I just didn’t need anything else on top of it all. But once I took the class where they teach you about what to eat and how to test your blood (4 times a day, eek), I got kind of into it. It’s really fascinating to see how your blood sugar fluctuates throughout the day and how your stress level or exercise can affect the numbers. Last week I got sick and my numbers spiked the highest they’d ever been. I’ve learned so much. So I am trying to turn a negative into a positive. 

The plus side on the diet part is that it’s darn similar to what I had just started doing. The emphasis is on eating more protein and fewer carbs. You still get to eat carbs, but you really have to restrict sugar. And that includes things that we are traditionally taught are healthy, like fruits, milk and yogurt. Obviously, desserts are a no-no. That’s the part that stung. But again, now that I’m not having them, I feel a lot better. For my birthday I did splurge and make lava cakes with vanilla ice cream (I figured a single-serving cake would be better than a whole huge one). And the next day I felt ravenous for something sugary. Amazingly I did not buy a single bag of Halloween candy! We have so few trick-or-treaters anyway that we decided to just skip it this year, and I’m glad. 

I’m trying to shop for more yummy snack foods, and I’m finding that there are a lot of great high-protein choices out there. Cheese sticks, cocoa dusted nuts (which come in 100-calorie packs), organic hummus from Target, cream cheese on brown rice thins — those have all been favorites lately. I got some almond milk so I can have that instead of regular milk in smoothies. I’m really trying to steer away from processed stuff when I do have carbs. I LOVE fruit, so I’m eating apples, pears and bananas when I can. The key is to always have them with a protein. I’ve made some incredible salads. And I really am not a salad person! But when you can pack them with hard boiled eggs, bacon, cheese crumbles, tomatoes, and have them with a rich dressing, they don’t seem so bad. 

I don’t see myself giving up my beloved baked goods altogether. But this has really shown me that I can live without them a lot of the time and still eat really well. I think I can continue on a similar diet once the baby is born and feel a lot better than I did with Harper. I’m still working on the exercise part. It seems like the first thing to go when I’m busy or stressed, but I see now that it has to be part of my lifestyle. 

Unfortunately, my fasting scores are still a little high. So we’ll see if they put me on any medication for the next 8 weeks. Hopefully it will return to normal after the baby’s born. 

If you’re looking for a great low-carb recipe, I can highly recommend these chicken satay lettuce wraps we had the other night. I don’t consider myself a lettuce wrap type of person either, but these were fantastic. Other things that are good this time of year: tortilla soup, beef stew, chili and roast chicken. Apparently Mexican street tacos are great because they come on thin corn tortillas, and some places give you a ton of meat. So I’ve been on the taco diet when we go out. I’ve discovered some really good al pastor at local restaurants. 

I’m sure it will be a challenge to make it through the 8 most holiday-filled weeks of the year on a low-sugar diet, but I feel pretty good about it.