Trying the Slow-Carb Diet

My goal with Max was to not gain a bunch of weight after I weaned him like I did with Harper. So of course that’s what happened. I swore off diets and was trying to focus on small changes. But those were basically just producing small results. I felt totally disconnected with the good eating habits I developed before I had kids, and I just felt like I had to do something

A friend had mentioned that she lost a huge amount of baby weight on a Paleo-esque diet that included some cheat days and another friend had mentioned adopting a slow-carb philosophy (and listening to Tim Ferriss for some self-help type stuff). Then one day I was driving and listening to the Outside podcast and who comes on but Tim Ferriss. He talked some about how his diet plan works. So after all that I just felt like the universe was trying to tell me something and I started googling the slow-carb diet


Salmon salad with grilled veggies.

If you read his book, the 4-Hour Body, you understand the diet as a way to maximize results in minimal time (hell yes) by shifting your body into fat-burning mode. It has elements of Paleo and keto diets. You eliminate basically all carbs except for beans and legumes. Except for one glorious day a week, which you declare a cheat day and have whatever you want. It does serve an actual physical purpose, to keep your body from thinking it’s starving. But it’s also helpful mentally, since we are all likely to cheat anyway. 

So about 2 months ago I started the diet. This required a major shift in my cooking. But one of the main reasons I thought it would be okay is that because of my retail work schedule, I often eat something different than my family anyway. You’re also encouraged to eat the same meals over and over so you don’t have to think about it (another plus). 


Buttered cod and green beans with bacon. So easy and good.

I lost somewhere in the 5-6 pound range each month. Not fantastic, but definitely an improvement. My clothes fit much better and I feel motivated to keep going. I think the limited weight loss is because the cheat day inevitably undoes some of the progress you make during the week. So, I’m going to keep some aspects of the diet and change other ones going forward. 

Here’s what I like about it:

• It forces you to eat more vegetables. I’ve never been good about eating enough vegetables, even though I like a lot of them. I love fruit, so before this I was regularly eating 2 pieces of fruit a day and hardly any veggies. Well, that changed on this diet. I snacked on carrots. I ate more salads. I sauteed veggies with dinner all the time. I sliced avocadoes on all sorts of things. And that leads me to my next favorite part, breakfast. 

• I came up with this kind of odd breakfast that I have eaten religiously for weeks, so I thought I would share it. It keeps me full until about 2 p.m.!

Curry Chicken Breakfast

1 chicken breast (I cook these in some water in the slow cooker on Sundays so they’re ready to go)
1/2 cup frozen peas
1 Tablespoon ghee (olive oil works too)
1/2 teaspoon garam masala
1 teaspoon curry powder
2 eggs
Salt/pepper/hot sauce 

Saute the chicken and peas in the ghee until they are warmed through. Stir in the curry powder and garam masala. Pour mixture into a bowl while you cook the eggs. I like my eggs over medium, but you can make them however you want. Put them on top of the chicken and peas and season how you like. It makes this kind of ugly but good-tasting breakfast where your only carbs come from peas and you get the anti-inflammatory benefits of spices like cinnamon and turmeric. 

Just add eggs. I swear it’s really good.

• The cheat day keeps you in check during the week – you can always say no to something because you know you can have it later. 

• Cauliflower rice! Especially the stuff that comes already crumbled in steam bags. I found that I really didn’t mind either skipping rice or replacing it with this. Same with most crackers, cereal and bread. The carbs I missed are all sweet things – cookies, cupcakes, muffins, etc. 

• Zoodles – Another fun way to get your veggies in. I bought a mini spiralizer and used it on some zucchini. 

• I found some new recipes that are great replacements for weeknight dinners that my family also likes. Here are some of them:
Shrimp & Sausage Skillet
Easy Cashew Chicken
Slow Carb Beef and Broccoli
Slow Carb Bean Salad
Buttered Cod in Skillet
Chili is also a great staple

What I didn’t like:

• The cheat day ends up messing with your mind in a different way. Basically you hit your lowest weight and then have to purposely mess it up by cheating. Then it takes a few days to get back to where you were before (presumably you gain some water weight with the cheat foods). It just feels like a little roller coaster a lot of the time. 

• You can’t have fruit or cheese. Or Greek yogurt. Or any whole grains. At some point it seems kind of crazy to eschew so many healthy foods. 

• I felt low-energy enough for it to bother me. And I need every bit of energy I can muster for life with 2 small kids. I remember when I did the cleanses I felt such an energy surge. So I know a diet doesn’t have to mean feeling tired all the time. 

 So yeah, it was a mixed bag for me. (Here’s another great post from someone else who had a lot of the same feelings). But I did learn a lot in the process. I remembered that daily journaling helps me a lot.  I started reading labels and I was reminded of just how much sugar is in everything. And I think it was a wake-up call that for me, certain foods are a slippery slope towards bad habits. I just have to always be vigilant and have some kind of plan. We’re all different, but that is my deal. 

On the exercise front I am just trying to walk or run Max to daycare whenever I can. I think a FitBit would be helpful to keep reminding me to get in more steps. And I also really want to get a kettlebell. 

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