My last attempts at running never went anywhere, but I’m trying again. This time I’ve been doing a couch-to-5k app that has you do a run/walk program for about 30 minutes 3 times a week. It’s exactly what I need right now. I need someone to tell me what to do, and I love that I can listen to my playlists at the same time. I’m not actually training for a 5k, but I would like to be fit enough to do that distance if I felt like it.
Sometimes the workouts are actually a little bit too easy, but that’s working for me too. If I feel like doing more I can always run during the walking parts. And it means I can always succeed at these workouts. So many times I’ve tried to do too much too fast and I end up hurting and feeling like I failed.
So I’ve been doing this for two weeks and I’ve already had a sore knee, a broken toe and two days of headaches. Normally that would be enough to make me quit, but I can’t give up this time. I need to do something to give me my energy back and help me get back in shape. And after a year and a half with Harper I can handle a lot more than I used to!