Posts under ‘yoga’

New yoga classes

I am very excited to report that I will be teaching my first yoga class this weekend. A few months ago I took a training course from a local yoga studio, and now I’m ready to get out there in front of a class and teach what I know. I’m a little bit nervous, but [...]

On quieting your mind

Chaturanga. Virabhadrasana. Adho Mukha Svanasana. No, I have not lost my mind and starting speaking in tongues. Those are the sanskrit names of some yoga poses I have had to learn the last couple of weeks. (Low pushup, warrior, and downward facing dog, if you’re curious). I’ve been taking some training sessions so that I [...]